Rick comes to us with very extensive knowledge of the human body. He is a retired fireman paramedic. His Master’s degree is in Kinesiology (study of human movement) with emphasis in exercise physiology, sports medicine, bio mechanics, and motor development. The last 25 years he has trained over 300 Professional and Olympic athletes and worked for three professional sports teams. He has developed programs for athletes in the NBA, NFL, LPGA, NHL, MLB, CISL, MLS, and Olympic Gold medal swimmers.

Rick will be able to build a customized fitness program for each Member including nutrition, flexibility, and strength. The program will be taught in a group format and customized to fit everyone’s lifestyle and schedule. This class will focus on the relief of pain through stretching the muscle groups and learning how to get rid of the muscle spasms/knots through this process.

       For specific questions, please call Rick directly at: 949.351.6055